Functional Training
with Jil Stifel
Functional Training
Personal and small group training with a focus on Functional movement, Mobility, Strength, Healthy Aging, and Fun. Train with a Masters Level Exercise Physiologist/Professional Dancer/Dance Educator.
My Belief
My belief is that movement heals and creates the basis for us to age well and thrive in all that we do. Every body regardless of age, mobility, size, learning style, and ability has the capacity to grow in strength and ease.
Becoming stronger and increasing cardiovascular fitness helps us show up for ourselves, for activities of daily life and for all the people and beings in our lives. It prepares us for those more extraordinary moments where we may need to ask a little more from our bodies!
What To Expect
We work where you want to work and how you want to work.
Sessions can be private or semi-private. Movement Pathways training will help you define, move toward, and reach your goals. Sessions are always flexible and adaptable to every body! Trust that my years of experience working with many different people allow me to keep you safe regardless of experience, age, size, health concerns, or mobility level. Prices are suggested; please inquire for sliding scale, low and no-cost options.
Functional Training Options
Private
One-on-one sessions - crafted especially to meet you where you are, and progress in ways that are specific to your goals, needs, and dreams!
Semi-Private
Perfect for those who want to work out with a friend, family member, or coworker. The time and place are flexible and you will receive care, attention and progression that is appropriate for each person!
Where We Train
My Home
Your Home
Long Run Fitness
Purchase Options
Drop in Class
4 Class Pack
8 Class Pack